• KEIE Foundation

Recovering from Loss & Letdowns

When you have experience loss (Loved One, Relationship, Etc). You might be faced with grief over your loss again and again — sometimes even years later. Feelings of grief might return on special days, events, seasons, times, etc., throughout the year.

These feelings, in many ways, are a reflection of the importance of your life. To understand grief is to understand that grief is unpredictable. This brings out Anger / Pain, Anxiety, Crying, Depression / Sadness, and Guilt. So we need always to find ways to continue to heal.

  • Create Distractions

  • Start new & focus on lessons learned to be better

  • Allow yourself to embrace your feelings with a stronger focus on empowerment and betterment.


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